DISCOVER A NEW WAY TO TRAIN

WITH FRAMEWORK PERSONAL TRAINING

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Welcome to Framework Personal Training.
 

 

Introductory Offer
Autumn 2018

With 2 sessions per week over a 6 week period, our 'intro' pack is the perfect way to try out Framework Personal Training. Contact for your free consultation. 

Personal Training Packages
Training systems built around you.

All of our packages are bespoke and all entail a fitness test, body analysis and dietary plan to ensure your programme is perfect for you.

Learn more about Framework Personal Training
Fully customisable and unique.

Framework training systems goal is to create a strong, balanced body working multiple muscle groups simultaneously.

THE FRAMEWORK DIFFERENCE

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THE FRAMEWORK PERSONAL TRAINING EXPERIENCE

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BESPOKE PERSONAL TRAINING

Framework Personal Training works for both you and your body. No two people are the same so their training solution shouldn't be either. Whether you're looking to lose some weight, improve your fitness or tone your body.  Framework will create the best programme taking into consideration important variables. 

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FRAMEWORK STRUCTURE

Framework Personal Training works to coach and guide you into a newly found confidence so that you can take what you learn and apply it to the gym or into your workout routine. Shaf will help implement structure and routine into your workout along with healthy eating habits to ensure your progression stays strong even when you're not with Framework anymore.

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IMPORTANT DIET ADVICE

Working out is essential and so is what you eat.  Framework Personal Training will work with you to create a dietary plan that will help keep you in the best shape whilst you work towards your goal so you can eat well and keep in good shape with the ease and help of Shaf. 

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FRAMEWORK PERSONAL TRAINING BENEFITS

  • Cardiovascular Conditioning

  • Strength Conditioning

  • Core Stability

  • Balance & Flexibility

  • Professional Nutrition Intake Advice

  • Weight Management

TESTIMONIALS

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BRIAN WEEDON

"I met Shaf 20 years ago in a Central London gym after my severe neck surgery I had gained weight as well as loss of mobility and strength in my neck and arms. He devised a unique training routine for me. As a result of his plan and detailed observations of my posture, I improved my movement and more importantly reduced my weight. I am now in my 70's, but have kept in contact with Shaf, during which time he has advised me how to keep fit and mobile."

MIKE BRAYSHAW

"Before starting my personal training sessions with Shaf, I had not stepped foot in a gym. His ability to motivate and dedication to helping me reach my fitness goals through both exercise and nutrition meant I began seeing real results quickly. As importantly, this was achieved in a way which was sustainable. I see his training style as efficient (expect to be pushed for the full session) but friendly and encouraging - for me the perfect balance in a personal trainer."

KAREN VIZARD

"Shaf trained me for seven years. He always encouraged me to work hard to achieve the goals we had set out, at the same time making the sessions enjoyable. There was certainly no slacking allowed (just as I wanted) and the hour always flew by! I definitely felt and saw the benefits of my personal training with improved energy and overall fitness and was sad to see Shaf leave my gym."

JOHN WILLIAMS

"Fantastic and educational five years made the experience fun and enjoyable. Very professional service throughout my time Shaf. Very enjoyable and hard working sessions."

JULIA SHAH

"A life-changing approach to fitness and body transformations. Shaf is the most knowledgeable personal trainer in the business, and I have been fortunate enough to have him train me over the past two years. The facilities are first rate and the friendly and dedicated approach to the workouts, program and nutrition are exceptional."