WHY FRAMEWORK PERSONAL TRAINING IS DIFFERENT

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BESPOKE PERSONAL TRAINING SERVICE

Framework Personal Training provides bespoke training plans that are tailored to each individual. Whether your goal is to loose weight, increase fitness or to build a toned and strong body, Framework will create the best workout and diet programme for each client.

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FRAMEWORK STRUCTURE BUILT AROUND YOU

Framework Personal Training is built around you, in order to push you to your limits in the journey to a confident body. Our Personal Training programmes will help all members to feel confident in working out alone in the gym too, with expert guidance and education. Shaf (the founder) will be there at every step of your journey in order to implement a structured and realistic workout routine along with healthy eating habits tips to ensure your progression stays strong even when you're not with Framework anymore.

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HEALTHY EATING PLAN TO AID THE TRAINING

Working out is not just about exercise, a suitable and healthy eating plan is imperative for reaching your goals. At Framework Personal Training we will work with you in order to create a dietary plan that will fit hand in hand with your training and personal life. We provide the perfect pre and post workout snacks/meal ideas to help you work out harder during the training and to ease the recovery after the training.

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FRAMEWORK PERSONAL TRAINING BENEFITS

  • Cardiovascular Conditioning

  • Strength Conditioning

  • Core Stability Strengthening

  • Improve Balance & Flexibility

  • Professional Nutrition Intake Advice/Guidance

  • Weight Management And Monitoring