Doing the right exercises for great glutes

Every woman wants a nice butt. She wants to look good in a swimsuit, feel strong, and move with confidence. The key to developing great-looking glutes is doing the right exercises – ones that are based on the function and activation of the glute muscles.

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Shaf Saeed
Strength training for women over 40

Women over the age of 40 face a unique set of challenges. As they enter perimenopause, the body undergoes a series of changes, including an increase in blood pressure, a decrease in oestrogen and bone density, and weight gain.

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Shaf Saeed